There are many over-the-counter cellulite creams and lotions that claim to help remove cellulite completely. However, with the abundance of cellulite creams available in the market today, it can be quite confusing when it comes to choosing the best cellulite creams to treat your cellulite condition. Do note that cellulite creams may not be an effective method to remove cellulite. It is indeed used as a temporary method to reduce the appearance of cellulite. When cellulite cream is massaged on skin, it helps to plump up the skin, thereby, creating a smoother skin texture.

Here are some pointers to help you understand some of the key ingredients used in many cellulite creams.

Retinol. Retinol is one of the common ingredients used in wrinkle creams. It is used for treating skin texture by improving the thickness of the skin epidermis and circulation.

Aminophylline. It is said that aminophylline works by breaking down fat cells into fatty acids. Therefore, it helps to reduce the orange-peel effect of cellulite.

AHA (Alpha Hydroxy Acids). There have been increasing number of cellulite creams that make used of AHA such as lactic acid and glycolic acid to treat cellulite. AHA helps accelerate the removal of the superficial layer of dead cells.

Herbal Ingredients. Herbal-based cellulite creams help to improve skin texture in cellulite areas. Some examples of herbal-based active ingredients used in cellulite cream are citric, tartaric and phytic acids from fruits and plans.

There have been reports that some of these ingredients actually work in treating cellulite. However, due to the limited evidence to justify the effectiveness of these creams, it is all depends on us to whether or not to take this resort as an option to get rid of this ugly, dimpling effect on our body.

 Velasmooth

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Synergie is a spa treatment created by two plastic surgeons ..

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Now the truth can be told about Velashape. With so many anti-cellulite technologies coming to market – velasmooth, lipodissolve, smart lipo, and now velshape, it can be a bit confusing for the public. With approximately 80% of all women suffering from some form of cellulite, people are keen on answers. How do I get rid of it? I am on a budget, what is the least expensive way to do it? How do I know if it is safe? What are the long term effects? Will Velashape work for me? Or are there other, cheaper, safer alternatives?

How Velashape works

A small hand held device – which is attached by a long cord to a machine that looks a little like a vacuum cleaner – is used by the doctor and is applied to the trouble areas of your body. Using a combination of bi-polar radio frequency and optical energy, the problem area is heated, causing the fat underneath to effectively dissolve and be carried away.

What are the Pros and Cons to using Velashape? And are there alternatives?

Velashape is a non invasive, non surgical technique with no side effects and very little recovery time needed. The downside to using velashape is the cost and the necessity of repeated sessions. Another downside is that Velashape is not a once and for all cure all. Also the people at the velashape clinics will encourage you to eat well, exercise well: all things you should be doing anyways, and things that if done well, will get rid of your cellulite anyways.

Cellulite can be controlled with diet and exercise. Cut out the caffeine, alcohol, sugars, fats, and salts. Drink plenty of water every day. Try not to be sedentary: take the stairs when you can. Walk at least 30 minutes every day. Try doing leg squats and leg raises. Find out about the power of diet: you will be amazed at what you can accomplish just by changing your diet! There are alternatives to velashape – cheaper, faster, and more natural methods.

It is a fact that approximately 80 – 90% of all women have cellulite. Doctors will tell you it is not a real concern, as long as you are healthy in other respects, for cellulite in and of itself is not a sign of obesity or being out of shape.

But many women are nevertheless concerned about it. Media, other women, the partner perhaps, or even themselves are very concerned about it. Its is seen as ugly, unsightly and many women refuse to wear shorts or go swimming for fear of it being seen.

The causes of cellulite are not very clear. Estrogen plays a big part of getting it – thats why men don’t get it – adolescence is another part of it too. But there are factors that contribute to cellulite that can be controlled.

Diet is a big part of that. To lose your cellulite, cut out those sugars, salts, alcohol. Eat more fresh fruits and vegetables. Drink a lot more water to flush out those toxins in your system.

Exercise is another big factor. Simple changes in your exercise habits will help you as well. You don’t have to be a marathon runner to lose cellulite. Taking the stairs next time, instead of the elevator will help. Walking, jogging, aerobics, dancing, cycling, all these will help. Remember to have variety and get that heart rate going! Simple strength exercises will help as well and buying a good cellulite cream and having your partner massage it into the those trouble spots will help lessen the cellulite too. All of these will soon help you.